therapeutic services
We are a group of highly dedicated and trained psychologists with a commitment to providing culturally relevant, evidence-based, comprehensive, and collaborative services to help our clients create a balanced life. Within our practice, we seek to address a range of emotional and behavioral issues providing services that span from therapy for depression and career counseling to relationship concerns, family conflict, and beyond. In a comfortable and supportive environment, we offer a highly personalized approach tailored to each of our clients’ individual needs to help attain the personal growth they're striving for.
Individual Therapy
Experience one-on-one therapy with a highly dedicated and skilled clinician. Individual therapy can assist people in overcoming obstacles to well-being. This treatment approach offers support in resolving situations that cause stress, anger, grief, or conflict. Individuals in therapy learn skills for handling difficult situations, practicing self-compassion, making healthy decisions, and reaching goals. Through the therapeutic process. many people experience growth and an increase in self-awareness.
Treatment specialization includes:
Anxiety and Depression
Relationship Conflict
Family Conflict
Codependency
Women’s Mental Health
Loss
Self-Esteem/Identity Issues
Work and Career issues
Stress Management
Work-Life Balance
Divorce Recovery
Life Adjustment and transitional issues
Sexual Orientation Concerns
Issues of diversity including racism-related stress
Couples Therapy
Couples therapy can assist with resolving conflict and in turn support the development of a more loving, enriched, and satisfying relationship. Many couples come to counseling seeking more emotional intimacy, better communication, or a more satisfying sexual relationship. Couples therapy can serve as a neutral space to explore emotionally charged issues in the relationship with the help of a therapist.
Common issues explored during therapy include:
communication problems,
infidelity
sexual problems
issues with money
lack of emotional intimacy
power struggles
parenting or family conflicts.
Group Therapy
During these challenging and isolating times, group therapy can be a resource to help you stay grounded, manage feelings of alienation, and build community. Groups can also increase a sense of accountability, agency, and empowerment when working on a shared or individual goal. As such, membership in a group can help people overcome personal difficulties that can prevent them from achieving satisfaction and fulfillment in life. Finally, we believe that group therapy makes the therapeutic process more relatable and affordable, preserves treatment effectiveness, and increases access to quality care. A clinician is available to provide you with a complimentary group consultation and answer any questions you may have about the group therapy process.
Coaching
A life coach is a motivator, strategist, and accountability partner. While a therapist may focus on resolving issues from your past, a life coach will support you in outlining future goals and clearing a path to reach them. Coaches will use insightful and challenging questions to support you in discovering fresh new perspectives and identifying strategies to accelerate your ability to reach your goals.
We offer the following:
life-balance coaching
relationship coaching
career coaching
mind-set and accountability coaching